4 apps to calm your nerves about work

Are you someone who feels stressed and anxious prior to the workweek? You’re not alone. In fact, you’re in the majority of employees who experience the “Sunday Scaries.”

According to LinkedIn, the Sunday Scaries are the anxiety and stress one feels the Sunday night before the start of the work week. That’s why we’re sharing 4 apps that will help you deal with the Sunday Scaries / work anxiety. Invite calm to your Sundays.

1. Liberate Meditation App

A meditation app designed by and for Black, Indigenous, People of Color (BIPOC). It’s rare for apps to be voiced by POC, that’s why we love the Liberate app. It provides familiar, comforting voices and incorporates culture into each meditation.

2. Asana

Monday can be overwhelming as you try to remember where you left off with your tasks and projects. Asana helps streamline your week. It’s the perfect tool to use on a Friday afternoon to plan your tasks and intentions for the next week. With this approach, you’ll return on Monday with a clear plan.

3. Calm

The Calm apps helps center body and mind through meditation, body movement, breath work, and more. Plus, you can tap into master classes with experts from around the world.

4. Sleep Town

Start the week energized and well rested by using the Sleep Town app. Put an end to mindless, late night scrolling and use this app to improve your sleep hygiene. It’ll help you wind down with intention and provide pleasant incentives.